February 20, 2012 

9am

A.  Back Squat 3-Rep Max

B.  3 Rounds for Time of:
15 Kettlebell Swings @ 53#/35#
15 Pull-Ups
15 Good Mornings @ 95#/65#
Run 200m

13:21 rx

6pm

A. bench press practice

65-85-95-90-85x3

B.

5 rounds

60 double unders

200 meter run

17:25 rx