A. Shoulder Press 5-5-5
75-75-75(x4 and tried again and got x4 again - uff)

B. For Max Reps:
Tabata Wall Balls 20#/14#
Tabata Double Unders

166 - I got 7 wall balls first round and 3-4 on average after that, a couple of times only 2. Boo :(

Did some sprints, in the rain, afterwards with a couple of CFO ladies.

400 meters - 1:44

400 meters - bailed after about 150 meters

200 meters - :54

200 meters - :55