Wednesday, December 28, 2011

December 28, 2011
A. 3 Sets:
Max Rep Strict Pull-ups
2 + 3 + 2 = 8 (all palms in, but multiples nonetheless)

B. Max Rounds Plus Reps In 15 Minutes:
5 Burpees
10 Deadlifts @225/155#
20 Double Unders
7 round even - but I accidentally used the women's 33# bar which means my DL was only 142#. Oops.

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