December 19, 2011
A. Front Squat 3-Rep Max
125#

B. 4 Rounds:
200 Meter Run
10 Snatch Grip Deadlift @155#/105# (subbed 85#)
10 Hang Power Cleans @155#/105# (subbed 85#)
16:07
Crackers on a stick, this was hard. I've done a ton of backsliding. Time to get consistent again.