October 28, 2011
A. Power Clean 1-Rep Max
115# (PR, I think)
For Time:
15 Squat Cleans @155#/105#
30 Pull-ups
12 Squat Cleans @155#/105#
24 Pull-ups
9 Squat Cleans @155#/105#
18 Pull-ups
17:09 with 94#
All this time, I thought the bars were 15#, 33# and 45#. Ack, some of the bars are 44#. What gives?! I wasn't sure I could finish the workout in the 20 minute time limit, so I want with 95, er, 94 pounds. My form is improving on the cleans. Yeay me.
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