October 20, 2011

3 rep max deadlift

225 x3 and 235 x 2

I bailed on the last one before I even got it off the ground. I was trying to keep perfect form because last time I kept going when it didn't feel right my shoulder got screwed up. It still hurts some.

"Carrie"

200 meter run

20 pull-ups

200 meter run

20 push-ups

200 meter run

20 sit-ups

200 meter run

20 squats

200 meter run

20 burpees

14:18 rx