What a Drag!!!

~330# sled drag at 120# bw...roughly 100 feet?

Post for 11/8/08:
In retrospect, I'd have to file this one under "Ooooh, can I try that???" The sled drag idea was not brilliant, but it was kind of fun. I'm still waiting to see how much damage I've done. I should know by tomorrow morning whether or not I can walk. It must have taken me about 20 minutes to drag this "sled" a distance of about 100 feet. It was roughly 2.75% of my bodyweight with a ridiculous amount of friction (steel on gravelly pavement). The climbing shoes were great for traction and they didn't even get destroyed, in case I want to keep using them for their intended purpose. The one golden rule of this exercise has got to be to stay low. It's tempting but counter-productive to get your hips or shoulders up in the air. It really is like climbing the ground. Stay close to that wall!

11am WOD:
clean and jerk
30-5-5-3-3-3
30 at 45#
5 at 75#
5 at 85#
3 at 95#
2 at 100# PR(failed on 3rd)
1 at 100# (failed on second)

4pm Bikram:Arrived a bit late and left early. Did about an hour, instead of the usual hour and a half. I had a bad headache (side-effect from recent increase of prozac) and figured I really didn't need to go for broke, having recently been brutally reminded of just how much overtraining can screw me up (and backfire).

Food Log:
9:30am coffee w/ 2% milk
11am 8 oz 2% milk, 1 scoop soy protein, 1 tbs green stuff=2.5P,1C
12pm 1.5 c grapes, 3 oz skim mozzarella=3P,3C, 5F
1pm 8 oz wate
4-5pm 16 oz water
6pm 1/2 c wasabi peanuts, 1 oz lite mozz, 1 fuyu,1 tbs almond butter= =1P,2C,12F
9pm 3 oz chicken, salad greens with feta cheese, cranberries, walnuts and vinaigrette=3P,2C,6F
10pm 8 oz water
Total=9.5P,8C,23F
Water=32 oz (not enough)